INDIVIDUAL PSYCHOTHERAPY

I am a Licensed Professional Clinical Counselor in the state of Minnesota and offer psychotherapy services (currently offering telehealth therapy only) for adult individuals (age 18+) .

The primary clinical perspectives that inform my work are the following: Person Centered/Rogerian, Psychodynamic, Relational, Trauma Informed and Cognitive Behavioral.

My areas of focus are:

Self esteem struggles
Anxiety (general, specific, and/or social)
Depression (low grade persistent and/or acute)
Intergenerational trauma (traumatic experiences, often relationship oriented, passed down from generation to generation)
Adoption (individuals who identify as Adoptees)
Emotional regulation/coping skills
Identity: Racial/Cultural/Religious/Sexual
Relationship challenges
Family relationships
Life transitions
Complex trauma (C-PTSD)
Bipolar I or II disorder
Boundaries work
Spiritual abuse/religious trauma
Career related stress